A comfortable night routine prepares your body and mind for rest. What you do before bed directly affects how well you sleep.

Creating a consistent, calming evening ritual helps signal that it’s time to slow down and recharge.

Slow Down the Evening

The body needs time to shift from activity to rest. Slowing down in the evening makes that transition smoother.

• Reduce screen exposure before bed
• Dim lights to encourage relaxation
• Choose comfortable nightwear

Create a Comfort-First Environment

A calm sleep environment supports deeper, more restorative sleep.

• Keep your bedroom cool and quiet
• Use soft lighting and minimal distractions
• Maintain a tidy, relaxing space

Consistency Builds Better Sleep

Repeating the same simple habits each night helps your body recognize when it’s time to rest.

ONYX Underwear — part of your nightly comfort ritual.